Andrea Allen is the heart and soul behind the Deliciously Fit n Healthy brand and the kind of woman who lives the mission she preaches. As a mother of four young girls she knows firsthand how chaotic life can be. But instead of letting fitness and nutrition become another stressor, she’s built a space that simplifies it for busy moms like herself.
With 19 years of experience as a certified personal trainer and additional certifications in nutrition, pre- and postnatal fitness and Diastasis Recti, Andrea brings real expertise. She doesn’t just design workouts; she designs them to fit into your life. Her Make Fit Simple app offers home workouts that keep your core and pelvic floor in mind, plus programs across strength, interval training, and postpartum fitness.
Her coaching philosophy isn’t about restriction, it’s about balance. Through her nutrition coaching, she provides personalized macro plans, daily bite-sized education, and delicious recipes. She helps you fuel your body intelligently rather than starve it, and she’s got your back with weekly check-ins, direct support, and a community built for real women.
"Effective exercises to strengthen the core, improve posture, reduce back pain and even tackle common issues like pelvic floor weakness".
Andrea’s passion for women’s health shines through her commitment to postpartum healing, especially core recovery. Her Diastasis Recti Core Guide delivers gentle, effective exercises to strengthen the core, improve posture, reduce back pain and even tackle common issues like pelvic floor weakness.
Despite her heavy credentials, Andrea is refreshingly relatable: she coaches from home, leads by example, and encourages small, sustainable steps over drastic overhauls. Her message? Real life, real movement, real food and taking care of yourself doesn’t have to feel like a second job. Her Instagram account (@deliciouslyfitnhealthy) is absolutely worth following: motivational workouts, honest real-life insight, and a community of women rooting for each other.
Do you manage to fit workouts into real life? Any clever fitness hacks that help you stay strong without turning it into a full-time job? Share your best tips with our sisters in the comments.
Personally, I agree with Andrea on this one. After giving birth, I took it slow and gradually. Let my body heal, skipped the pressure to “bounce back,” and focused on moving gently and consistently instead. No rush, no drama. Do it your way, listen to your body, and you’ll usually land exactly where you’re meant to.
Photo: deliciouslyfitnhealthy